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Areas of Support
Anxiety & Panic
Depression & Emotional Low Mood
Stress & Burnout
Mental Health / Relationships / Career
Grief, Life Transitions, or Emotional Regulation
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Sheeca Ganapathy

Psychologist, Psychotherapist, Relationship Therapist

I am a mental health professional who believes that healing begins when people feel truly heard. My approach is empathetic, non-judgmental, and collaborative. I work with individuals to help them understand their emotions, navigate challenges, and build healthier ways of coping — at their own pace.

Experience & Background

I have experience working with individuals across different age groups and life stages. My work includes supporting clients through emotional distress, relationship challenges, identity exploration, and personal growth.

Language

  • English
  • Hindi
  • Tamil / Kannada / Malayalam

Therapeutic Approach 

My therapeutic style is client-centred and trauma-informed. I focus on creating a safe space where clients can express themselves openly without fear of judgment. Sessions are guided by active listening, emotional awareness, and practical tools that support long-term well-being rather than quick fixes.

What You Can Expect in Sessions

  • A calm, supportive, and confidential space
  • Sessions guided by your comfort and readiness
  • Respect for your pace, boundaries, and experiences
  • Gentle guidance rather than pressure or judgment

Who This Therapist Is a Good Fit For

  • Feeling overwhelmed, anxious, or emotionally stuck
  • Looking for a therapist who listens patiently
  • Seeking clarity, emotional balance, or self-understanding
  • New to therapy and unsure where to start

What Our Client Say

"Sheeca's stress management techniques helped me regain control over my workload and avoid burnout. I feel more balanced than ever!"
Vincent Regan
Bangalore
"Her career counseling sessions guided me through a major transition, giving me the confidence to pursue my true passion."
Wayan Dimas
New Orleans